33:27 Dr. Elisha Goldstein
Calgary, AB, CA
33:27 
1:03:10 The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard
1:05:07 Puberty Unpacked: What Every Parent Needs to Know | Dr. Cara Natterson & Vanessa Bennett
57:30 Stop Falling for Self-Help That Doesn't Work | Joe Nucci
1:02:27 Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff
1:13:58 Why You Still Feel Lonely (Even with People Around)
1:06:43 How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett
1:10:06 How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin
55:31 How to Stop Being So Hard on Yourself (w/ Kristin Neff)
12:53 You’re Not Broken - You Just Learned to Abandon Yourself
1:05:15 From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery
52:38 Flex Your Feelings – The 7 Traits That Build Real Emotional Strength | Dr. Emily Anhalt
1:00:11 Rethinking ADHD: Why It's Not a Disorder—It's a Performance Challenge with Michael McLeod
16:13 Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)
15:17 You Don’t Need to Fix Your Anxiety | Here’s How to Live With It
33:49 5 AI Prompts to Ease Anxiety (Research Informed)
1:05:59 How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton
59:53 Confidence Isn’t Built by Thinking—It’s Built by Boldness | Guest Jennifer Cohen
43:21 The Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & Healing
11:10 How to Stop Outsourcing Your Worth!
20:04 5 Tiny Shifts to Calm Your Nervous System Fast
1:00:09 Why Love Isn’t Enough: How to Truly Protect Your Relationship with Stan Tatkin
52:52 Think Your Way to Chronic Health | With Guest Ellen Langer, PhD
1:07:25 How Stress Can Heal You | with Guest Jeff Krasno on Building a Psychological Immune System
26:33 Calm Your Mind, Extend Your Life | The Truth About Stress & Longevity
53:47 The Truth About Healing: Why Pain Won’t Go Away Until You Do THIS
1:02:04 How to Break Free from Fear & Build Resilience (Before It’s Gone Too Far) with Guest Melli O’Brien
1:11:24 👉 The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs
57:49 The Parenting Shift That Changes EVERYTHING with Dr. Tina Payne Bryson
1:07:59