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The 4 Brain Traps That Make You Feel Like An Imposter
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Why You Can’t Finish Simple Tasks (and 5 Brain-Based Solutions)
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Digital Brain Fog: How Tech Is Rewiring Your Focus and Mood
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Resilience That Sticks: Habits Worth Keeping for Life
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Want Stronger Relationships? The Science of Seeing Through Their Eyes
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What Loneliness Really Does to Your Brain
1 month ago · 229,654 views
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Why You Lose Control in Arguments (and How to Stop It)
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How to Protect Your Energy Around People
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The Thought Spiral Emergency Kit: 3 Ways to Calm Your Mind FAST.
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Cognitive Distortions: How to Stop Believing the Lies Your Brain Tells You
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11:49
Silence Your Inner Critic: How to Activate Your Brain's 'Inner Coach
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How to Anchor Yourself in the Present When Your Brain Won't Stop
2 months ago · 71,736 views
11:43
From Shame to Strategy: How to Train Your Brain to Fail Smarter
3 months ago · 137,231 views
10:52
How Your Brain Has Amazing Power to Overcome Trauma and Thrive
3 months ago · 298,120 views
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How Your Brain Naturally Converts Mistakes into Breakthrough Life Lessons
3 months ago · 112,759 views
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Setbacks and the Brain: How to Bounce Back Stronger
3 months ago · 510,916 views
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How to Build a Resilient Mind with Daily Self-Care (Backed by Science)
3 months ago · 92,673 views
9:22
Hydration and Brain Function: Why Water is Your Mind's Best Friend
4 months ago · 73,503 views
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Evening Wind-Down Breakthrough: Simple Steps to Restore Your Mind
4 months ago · 84,306 views
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The Remarkable Morning Method: 5 Ways to Unlock Your Best Mental State
4 months ago · 364,404 views
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Is Food Enough for Your Brain?
4 months ago · 34,445 views
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Do Adaptogens and Nootropics Actually Work? (What the Science Says)
5 months ago · 47,748 views
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Can Food Really Rewire Your Brain? (And When to Use Supplements)
5 months ago · 136,677 views
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Which Brain Supplements Actually Work? (5 to Use, 3 to Avoid)
5 months ago · 411,031 views
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How Micro Habits Armor Your Mind Against Stress
5 months ago · 236,997 views
10:11
Why Some People Build Better Habits (and How You Can Too)
6 months ago · 278,124 views
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Why Bad Habits Stick (and How to Finally Break Free)
6 months ago · 364,396 views
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The Science of How Your Brain Forms Habits (and How to Take Control)
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How To Visualize Your Success: Mental Rehearsal To Build Resilience
6 months ago · 164,800 views