9:40 Evie Ran
Calgary, AB, CA
9:40 
0:22 Public Commitment 😁
1:14 This is why you hate writing
1:34 From Thoughts to Physiological Changes #psychology #neuroscience
0:39 We ALL Manifest and we do it all the time
20:54 The Neuroscience of Manifestation
13:53 Feeling Lost And Don’t Know What You Want?
0:22 Fix your doom scrolling #psychology #habitsthatchangeyourlife #brain
1:04 Little trick to improve your morning routine #habitsthatchangeyourlife #tired #wellbeing
2:01 What is glutamate #tired #wellbeing #brain
0:37 Easy productivity tip #psychology #habitsthatchangeyourlife
11:08 You Are Not Lazy - You Are Overstimulated
1:29 What is oxidative stress #brain #tired #wellbeing
1:01 My book is out now 📚☀️ #psychology #motivation #motivation
0:43 How you harm your brain in the morning
5:21 Basics of Habits: Watch this before another long video on Habits
2:51 Low Self-Confidence? Give me 3 minutes
12:10 Dopamine Regulation - Unf*uck Your Life
6:45 Dopamine - You Need to Understand How It Works
11:07 How to STOP Feeling TIRED All The Time
1:16 If you wake up feeling tired #wellbeing #tired #morningroutine
2:19 Why you feel tired all the time #wellbeing #tired #selfimprovement
10:10 This Is Why You Feel Tired All The Time
1:35 Adenosine - why you’re tired all the time #sleep #mentalwellbeing #neuroscience
1:55 The Glymphatic System - why you’re tired #psychology #mentalwellbeing #sleep
0:53 Unexpected Form of Procrastination #psychology #wellbeing
12:33 What’s Actually ADHD?! - The Clarity You Need
1:47 Why you self sabotage #wellbeing #psychology
1:47 Reward vs Habit #psychology #wellbeing #adhd
0:46 Active procrastination #psychology #wellbeing
2:02 Expectancy-Value Theory #wellbeing #psychology #adhd
1:47 Why you postpone your sleeping #mentalwellbeing #psychology
16:50 Burnout: How to Recognize it and What to Do (especially if you have ADHD)
1:07 ADHD Burnout Cycle #neurodivergent #psychology #mentalhealth
11:39 Why Burnout Hits Harder When You Have ADHD
17:53 Seasonal Depression: Reasons and Solutions
0:53 Being an Introvert vs an Extrovert #psychology
1:00 Why ADHD is often misunderstood #adhd #mentalhealth #neurodivergent
0:41 Self-caused trauma 🙈 #adhd
0:57 Yearly Reflection for Lazy people 😁#adhd #adhdproductivity #personaldevelopment
0:58 Why talking too much about your goals isn’t helping you #personaldevelopment #psychology #adhd
1:00 How to speak kindly to yourself #selfcare #selflove #personaldevelopment #mentalhealth
18:32 How Childhood Trauma Affects Your Relationships
0:59 How to do To-Do lists with ADHD #adhdproductivity #neurodivergent #personaldevelopment
8:29 ADHD and Shame - the uncomfortable talk
1:01 How Healing Looks Like #mentalhealth #trauma #psychology
1:01 Task-Paralysis in people with ADHD #neurodivergent #adhd #dopamine
14:04 Why ADHD Brains Struggle to Leave Toxic Relationships
0:58 Why your brain doesn’t like breaking bad habits #psychology #goals #selfimprovement
16:58 ADHD and Long-Term Relationships - Why Is It SO Difficult?
1:00 ADHD Dopamine highs - keep your plans realistic #adhd #adhdlife #dopamine
16:36 3 Ways I was NOT Helping My ADHD Brain
0:55 If you like to procrastinate watch this #motivation #selfimprovement #psychology
0:55 Would you buy this?! 😅 #personaldevelopment #timemanagement
0:44 Random ADHD issues :) #neurodivergent #lifeisstrange
5:53 Why Your Brain Fights You When You Try to Break Bad Habits
12:42 How to Befriend Your ADHD Brain
0:51 The Arrival Fallacy #goals #psychology #motivation
13:48 The Art of Building New Habits
5:15 ADHD and New Habits? Make it Possible
1:00 ADHD dopamine withdrawal #adhd #neurodivergent #dopamine ine
0:59 For when you feel a little lost #wellbeing #selfimprovement
7:10 Achieving Your Goals Can Be MUCH Easier
0:19 POV if you just cant let go #adhd #selfimprovement #mindset
13:11 Struggling with ADHD? Meditation Can Help (But Skip the Breath Work)
0:42 ADHD vs Autism - how people tell a story :) #neurodivergent #adhd #autism
20:03 Is It Trauma Response or Is It ADHD?
26:29 The High Costs of Childhood Trauma
0:14 Signs of childhood trauma p.2 #mentalhealth #recovery #childhoodtrauma
11:11 You’re NOT Strong and Independent, You’re Traumatized
0:07 It’s okay to make mistakes but let them be just a chapter #wellbeing #healing #lifelessons
8:24 The Dark vs The Bright Side of ADHD
0:11 Friendly reminder to all perfectionists :) #wellbeing #perfectionism #adhdmanagement
0:15 How to wake up your brain a bit #wellbeing #brainhacks #neuroplasticity
0:28 How to make less regrettable decisions #psychology #brainhacks #wellbeing
0:36 How to trick your stubborn ADHD brain #adhdlife #brainhacks #productivity
15:50 How to Explain Your ADHD Experiences to a Neurotypical Person
0:41 If We All Lived by ADHD Logic part3 #adhd #neurodivergent #pov
0:32 If We All Lived by ADHD Logic part2 #adhd #neurodivergent #pov
1:00 If We All Lived by ADHD Logic #adhd #neurodivergent #pov
16:28 Time-Blocking Template You Can Start Using Today (ADHD edition)
12:14 Discover Your Motivators: 10 Questions from CBT
6:52 5 Things that will Make or Break your Memory
2:05 Stop Forcing Productivity – Try This ADHD Trick Instead
15:37 Why ADHD Hyperfocus Feels Addictive (and Drains You Later)
0:52 How to use a Planner the efficient way 😉 #productivity #adhdtips
0:47 How to actually quit bad habits #psychology #badhabits #selfcare
14:44 ADHD Routines: Getting Back on Track After Losing All Structure
8:42 The 100 NO’s Technique - Trick Yourself Into Consistency
0:06 The Child who isn’t allowed to be a child #childhoodtrauma #kidsmentalhealth
14:13 How to be more Productive if you have ADHD
15:54 ADHD and Time-Blocking: How does it work?!
0:50 The ADHD Perspective part 5 #adhd #neurodivergent #adhdlife
7:38 You Start Each Day with Limited Energy – Learn to Prioritize
16:45 Task Paralysis - WTF is this and How to Deal with it
0:53 The ADHD Perspective part 4 #adhd #adhdawareness #adhdlife
10:26 You Are Not Lazy. You Are Burned Out
0:37 The ADHD Perspective part 3 #adhd #neurodivergent #adhdlife
0:39 The ADHD Perspective part 2 #adhd #neurodivergent #adhdlife
0:41